Caffeine Power

Can caffeine really boost sports performance ? Yes.Research shows that caffeine is ergogenic – it targets the brain and nervous system to resist fatigue during a workout. The key is using it correctly and not overdoing it,which can lead to jitters,anxiety,a racing heart,and trouble sleeping at night. The performance benefits max out at 3 grams of caffeine per kilogram ( 2.2 pounds ) of body weight. That means that 150- pound person could have around 200 milligrams of caffeine before or during activity to postpone fatigue.( That’s about the amount in a 16-ounce coffee from   a cafe,or two small cups of homemade,regular-strength coffee or tea ) Not everyone responds the same way,so test lesser amount first. Also factor in any earlier intake.coffe1Caffeine peaks in the bloodstream in 10 to 30 minutes,then is reduced by half within four hours ( also keep in mind that it’s mild diuretic ). If you had a morning coffee,you may only need a little bit to get a boost without side effects.

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I’m Marcin Machula of MMXPerformance LLC and I respect your privacy. My website does not require registration.I will never share your email or personal information with anyone. I do not store credit card information.

Should you decide to purchase something from me ,I will process each payment separately and manually myself,using PayPal or other means…but always on a one- time basis…and only if you specifically instruct me to do so.I usually send a PayPal invoice after we have gotten to know each other and established trust on a Skype call or phone call.I will never ask you to enter card information on a web form.

You can stop hearing from me at any time- just ask.And no matter who you are or what your previous relationship with me has been,you may also have me delete your personal information anytime,no questions asked.

Not to be melodramatic,but the bottom line is: I am an honest and nice guy.And if you want me to go away, I will. Really. Just ask.

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When you respond to an offer that asks for information,you give me personal information about yourself (such as name,address,zip code,email address,and fitness goals) I use this information to provide you with information and services,as you requested.

I will never share your information with anyone.You can always opt to have me delete your personal information from my system and/or to not receive any unwanted massages or solicitations from me.If you have any questions,or would like to opt out,please contact me .Email me at marcinmachula@mmxperformance.net

1. What company is collecting your information?

I am Marcin Machula of MMXPerformance LLC. I -and I alone- am responsible for any information collected on my website.The information will never be shared with anyone.

2. How your information may be used?

I use your personal information to answer your inquiries about providing services,to send you email,email newsletters,and to respond to your requests.You can opt out at any time to stop any further contact from me.

3. What choices are available to you regarding collection,use and distribution of your information?

Now,or at any time in the future,you can correct,update,or delete any information I have about you.You can also tell me not to send you any massages or solicitations.

4. What kind of security procedures are in place to protect against the loss,misuse or alteration of your information?

I store your you personally identifiable information on secure servers.I also use “anti-hacking” and other security measures.But I do not store credit card information.And I will never share your personal information with anyone.

5. How You Can Access,Update or Delete Your Information?

To delete your personal information and/or opt out of further communication,please contact me.Email me at marcinmachula@mmxperformance.net

6. Official Terms and Conditions

MMXPerformance LLC makes no warranties,express or implied,about the accuracy,completeness,or reliability about any of the information or services it provides to the public on this website or by other means,including emails,Skype calls,or Ebooks.

Don’t undertake any fitness program before consulting your own physician

Don’t modify or stop any prescription drugs without consulting with your own physician.None of the information on this website or otherwise communicated by MMXPerformance LLC has been evaluated by the US Food and Drug Administration or is intended to diagnose,treat,cure or prevent any disease or condition.

7. How to Opt Out and Questions

To opt-out from receiving content,please ask.Just email me at marcinmachula@mmxperformance.net

8. Changes

Changes without notice:  I may change any part of this policy,without any separate notice to users.The current policy will always be posted here.