Fat Loss

A lot of people keep on asking me, how to lose body fat ? How to get shredded ? What is the most beneficial training to uncover those muscles and make them visible ? My answer is simple ; start eating clean and do metabolic training and sprints. Aerobic training once considered to be superior for fat loss,as fat is the preferred fuel for low intensity activity.The body burns fat when free fatty acids are used for fuel. As exercise intensity increases ,the proportion of fat used for energy will decrease.Consequently,many trainers believe that intense conditioning drills are not effective for fat loss. Unfortunately ,those who focus solely on the fuel source used during the activity fail to consider what happens the rest of the day. What about the other 22 or 23 hours a day that you don’t spend exercising ? What does the body do during this period ? In fact,research confirms that fat loss is not dependent on the fuel source used during the activity.It is equally ( or more important ) to focus on the events that take place after the workout. Intense exercise sessions lead to significantly higher post exercise energy expenditure.Resting metabolic rate may remain elevated for many hours. Consequently,the body burns calories long after the workout. Science confirms that strenuous exercise will elevate postexercise metabolic rate for a prolonged period,which ultimately results in postexercise lipid oxidation.So,while little fat is burned during a short,intense conditioning workout, a significant amount is burned after the workout ( during the recovery period ) Whenever one considers optimal protocols for fat loss,it is essential to consider overall calories expended, rather than focusing solely on the energy source used during the actual session. Less intense exercise ( aerobic ) has much less of an effect on many fat loss contributors.One notable study compared the duration and magnitude of EPOC between resistance exercise and aerobic exercise.Both workouts were equal in duration and intensity.The results of the study confirmed that oxygen consumption was considerably higher following the resistance workout.Elevated oxygen consumption also continued for a longer time after the resistance workout. Additional research has noted a positive relationship between fat expenditure following intense exercise and growth hormone release.Growth hormone is known to influence lipolysis, the breakdown of fat stored in fat cells. Researchers in one recent study noted that “the increase in fat expenditure during recovery was directly related to GH release” Lastly (and perhaps most importantly),let’s not forget that the muscle built through strength training burns energy as well.Energy is used to build and maintain muscle. As mentioned earlier, if your conditioning plan leads to muscle loss,metabolic rate will suffer. Clearly,we want to build,or at least maintain muscle.Our conditioning plan must not interfere with this basic goal.


Sign up for training now
Ready to transform? Sign up online and I will contact you within 48 hours.

Fill out the form below

And I will get back to you within 48h
Not in Austin? Check out Online Personal Training page

Your name:
Your gender:
Your e-mail:
Your phone number:

Your information is 100% secure. We will never share your information.

Privacy Policy/Terms and Conditions

I’m Marcin Machula of MMXPerformance LLC and I respect your privacy. My website does not require registration.I will never share your email or personal information with anyone. I do not store credit card information.

Should you decide to purchase something from me ,I will process each payment separately and manually myself,using PayPal or other means…but always on a one- time basis…and only if you specifically instruct me to do so.I usually send a PayPal invoice after we have gotten to know each other and established trust on a Skype call or phone call.I will never ask you to enter card information on a web form.

You can stop hearing from me at any time- just ask.And no matter who you are or what your previous relationship with me has been,you may also have me delete your personal information anytime,no questions asked.

Not to be melodramatic,but the bottom line is: I am an honest and nice guy.And if you want me to go away, I will. Really. Just ask.

Full Details

When you respond to an offer that asks for information,you give me personal information about yourself (such as name,address,zip code,email address,and fitness goals) I use this information to provide you with information and services,as you requested.

I will never share your information with anyone.You can always opt to have me delete your personal information from my system and/or to not receive any unwanted massages or solicitations from me.If you have any questions,or would like to opt out,please contact me .Email me at marcinmachula@mmxperformance.net

1. What company is collecting your information?

I am Marcin Machula of MMXPerformance LLC. I -and I alone- am responsible for any information collected on my website.The information will never be shared with anyone.

2. How your information may be used?

I use your personal information to answer your inquiries about providing services,to send you email,email newsletters,and to respond to your requests.You can opt out at any time to stop any further contact from me.

3. What choices are available to you regarding collection,use and distribution of your information?

Now,or at any time in the future,you can correct,update,or delete any information I have about you.You can also tell me not to send you any massages or solicitations.

4. What kind of security procedures are in place to protect against the loss,misuse or alteration of your information?

I store your you personally identifiable information on secure servers.I also use “anti-hacking” and other security measures.But I do not store credit card information.And I will never share your personal information with anyone.

5. How You Can Access,Update or Delete Your Information?

To delete your personal information and/or opt out of further communication,please contact me.Email me at marcinmachula@mmxperformance.net

6. Official Terms and Conditions

MMXPerformance LLC makes no warranties,express or implied,about the accuracy,completeness,or reliability about any of the information or services it provides to the public on this website or by other means,including emails,Skype calls,or Ebooks.

Don’t undertake any fitness program before consulting your own physician

Don’t modify or stop any prescription drugs without consulting with your own physician.None of the information on this website or otherwise communicated by MMXPerformance LLC has been evaluated by the US Food and Drug Administration or is intended to diagnose,treat,cure or prevent any disease or condition.

7. How to Opt Out and Questions

To opt-out from receiving content,please ask.Just email me at marcinmachula@mmxperformance.net

8. Changes

Changes without notice:  I may change any part of this policy,without any separate notice to users.The current policy will always be posted here.